1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green curry with vegetables and meat
Green Curry with Vegetables and Meat is a flavorful Thai dish that combines aromatic green curry paste, creamy coconut milk, and a variety of vegetables, such as bell peppers, zucchini, and green beans, along with your choice of protein like chicken, beef, or tofu. Originating in Thailand, this dish is globally renowned for its vibrant flavor profile, often sweet, spicy, and tangy. Packed with fiber-rich vegetables and lean protein, it can be a balanced meal providing essential vitamins and minerals. Coconut milk, while adding richness, is also high in saturated fats, so moderation is key. Green curry paste contributes anti-inflammatory compounds from herbs like lemongrass and turmeric. Served typically over rice, this dish can be customized to suit dietary preferences. For a lighter version, reducing coconut milk or using low-fat alternatives can enhance its healthiness.
