Green curry with chicken

Green curry with chicken

Dinner

Item Rating: 65/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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330.2
calories
18.9
protein
18.9
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

20.8%
20.8%
58.4%
Fat: 212 cal (58.4%)
Protein: 75 cal (20.8%)
Carbs: 75 cal (20.8%)

About Green curry with chicken

Green Curry with Chicken is a beloved Thai dish known for its vibrant flavors and aromatic spices. The rich green curry sauce is made from a blend of green chili peppers, lemongrass, garlic, shallots, and coconut milk, creating a creamy and mildly spicy base. Tender chicken pieces are simmered alongside vegetables like eggplant, bamboo shoots, and fresh basil, offering a balanced mix of protein and fiber. Originating from Thai cuisine, green curry is a staple that highlights the region's dedication to bold flavors and fresh ingredients. While the curry is rich in nutrients like vitamins and antioxidants, primarily from the herbs and vegetables, its coconut milk base can be high in saturated fat and calories. Served with steamed jasmine rice, it provides carbohydrates to complement the dish. Moderation and portion control are key to enjoying this flavorful meal while maintaining a healthy dietary balance.