One cup of Green curry tofu is around 240 grams and contains approximately 336 calories, 14.0 grams of protein, 19.0 grams of fat, and 29.0 grams of carbohydrates.
Green Curry Tofu is a vibrant and aromatic dish hailing from Thailand, featuring tender cubes of tofu simmered in a rich, creamy green curry sauce made from fresh herbs, green chili peppers, and coconut milk. Packed with flavors like basil, lemongrass, and kaffir lime, this plant-based delight is not only delicious but also offers a healthy twist on traditional curry. Tofu provides a great source of protein, while the abundant vegetables contribute essential vitamins and minerals. With its balance of spice and creaminess, Green Curry Tofu is a perfect choice for those seeking a wholesome, guilt-free meal.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
