Green curry rice

Green curry rice

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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330.2
calories
7.5
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.2%
9.9%
27.9%
Fat: 84 cal (27.9%)
Protein: 30 cal (9.9%)
Carbs: 188 cal (62.2%)

About Green curry rice

Green Curry Rice is a flavorful dish rooted in Thai cuisine, combining fragrant green curry paste with steamed jasmine rice. Typically made with coconut milk, this dish offers a creamy base infused with aromatic ingredients like lemongrass, galangal, and kaffir lime. Vegetables, such as bell peppers, zucchini, or green beans, are often mixed in, along with optional protein like tofu, chicken, or shrimp. Rich in spices and herbs, Green Curry Rice provides antioxidants and vitamins from its fresh ingredients, while the coconut milk adds healthy fats. However, coconut milk can also be high in saturated fat, so moderation is key. Jasmine rice contributes essential carbohydrates for energy, but consider brown rice for added fiber and nutrients. A vibrant combination of flavor and nutrition, Green Curry Rice highlights the balance of healthy components with indulgent ingredients.