1 serving (5 grams) contains 5 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 46.8 g | 17% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 0 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2075 mg | 159% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green curry leaves
Green curry leaves, native to India and commonly used in South Asian and Southeast Asian cuisine, are aromatic herbs known for their distinct, slightly bitter, and citrusy flavor. Rich in nutrients, they are packed with vitamins A, B, C, and E, along with minerals like calcium, iron, and phosphorus. Curry leaves also contain potent antioxidants and bioactive compounds that support heart health, improve digestion, and may help regulate blood sugar levels. Their high fiber content makes them beneficial for maintaining a healthy gut, while their antibacterial and anti-inflammatory properties contribute to overall wellness. Popularly used in curries, soups, and chutneys, these leaves are typically sautéed or tempered in oil to enhance their flavor. While curry leaves offer numerous health benefits, moderation is key, as excessive consumption can potentially lead to mild gastrointestinal discomfort for some individuals. Cultivated for centuries, they remain a staple ingredient in vibrant and flavorful dishes.
