One cup of Green curry leaves is around 236.6 grams and contains approximately 255.5 calories, 14.4 grams of protein, 3.3 grams of fat, and 44.2 grams of carbohydrates.
Green Curry Leaves are vibrant, aromatic leaves that originate from Southeast Asia, particularly in Thai and Indian cuisine. Their unique flavor combines a hint of citrus with a subtle earthiness, making them a key ingredient in curries, soups, and stir-fries. Rich in antioxidants, they boast health benefits such as aiding digestion and lowering cholesterol. Additionally, they contain essential vitamins like A, C, and B, promoting overall wellness. Incorporate Green Curry Leaves into your cooking for a burst of flavor and nutrition!
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Nutrition Information
Calories |
255.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.6 mg | 1% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 15.1 g | 53% | |
| Sugars | 0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1963.7 mg | 151% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
