1 serving (300 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green curry and white rice
Green Curry and White Rice is a staple dish from Thai cuisine, known for its vibrant flavors and aromatic spices. The green curry is crafted with a blend of green chili paste, coconut milk, fresh herbs like Thai basil, and a mix of vegetables such as eggplants, green beans, and sometimes bell peppers. Protein options often include chicken, shrimp, tofu, or beef. Served alongside steamed white rice, the dish balances spiciness with creamy, mild sweetness. Nutritionally, green curry provides vitamins and antioxidants from its herbs and vegetables, while coconut milk offers healthy fats. However, it can be high in calories and saturated fats due to the coconut milk. White rice, though a good energy source, lacks fiber compared to whole grains. For a healthier alternative, pair the curry with brown rice to increase fiber content and nutritional value while still enjoying the rich experience of Thai flavors.
