Green coconut

Green coconut

Fruit

Item Rating: 84/100

One cup of Green coconut is around 237.0 grams and contains approximately 52.1 calories, 1.4 grams of protein, 0.5 grams of fat, and 12.8 grams of carbohydrates.

Green Coconut is a refreshing tropical fruit known for its sweet, hydrating water and nutrient-packed meat. Hailing from the lush palm trees of Southeast Asia and the Caribbean, it’s celebrated in various cuisines for its versatility. Packed with electrolytes, vitamins, and minerals, Green Coconut boosts hydration, supports digestion, and promotes heart health. Low in calories and rich in antioxidants, it’s a delicious way to nourish your body while indulging in a taste of paradise. Experience the vibrant essence of nature with every sip!

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52.1
calories
1.4
protein
12.8
carbohydrates
0.5
fat

Nutrition Information

1 cup (237.0g)
Calories
52.1
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 12.8 g 4%
Dietary Fiber 2.6 g 9%
Sugars 0 g
protein 1.4 g 2%
Vitamin D 0 mcg 0%
Calcium 56.9 mg 4%
Iron 0 mg 0%
Potassium 592.4 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

83.5%
9.1%
7.3%
Fat: 4 cal (7.3%)
Protein: 5 cal (9.1%)
Carbs: 51 cal (83.5%)