1 serving (30 grams) contains 40 calories, 1.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chutney
Green Chutney is a vibrant and flavorful condiment originating from Indian cuisine. Made primarily from fresh coriander (cilantro), mint leaves, green chili, lemon juice, and spices, it offers a refreshing zest with subtle heat. Ingredients such as ginger, garlic, and yogurt may be added, depending on the regional recipe. Rich in antioxidants and essential vitamins like vitamin C from herbs and citrus, Green Chutney contributes to digestion and boosts immunity. Its low-calorie profile makes it a healthy addition to meals, serving as a dip, spread, or marinade. However, the sodium content, often from added salt, and the heat from chilies may be worth monitoring for those with dietary restrictions. Loved for its bold taste and versatility, Green Chutney earns its reputation as both a delicious and nutrient-packed complement to a variety of dishes.
