One cup of Green chutney is around 240 grams and contains approximately 224.0 calories, 9.6 grams of protein, 1.6 grams of fat, and 43.2 grams of carbohydrates.
Green Chutney is a vibrant, zesty condiment hailing from Indian cuisine, made with fresh cilantro, mint, green chilies, and a splash of lime juice. This fragrant blend offers a burst of flavor, perfect for enhancing everything from samosas to grilled meats. Packed with vitamins and antioxidants, green chutney supports immune health while adding freshness to your meals. It's low in calories and free from preservatives, making it a healthy choice for spice lovers. Elevate your dishes and embrace the tangy goodness of Green Chutney!
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Nutrition Information
Calories |
224.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56.0 mg | 2% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 174.4 mg | 13% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
