One cup of Green chillies is around 236.4 grams and contains approximately 126.1 calories, 4.7 grams of protein, 1.5 grams of fat, and 29.0 grams of carbohydrates.
Green Chillies are vibrant, spicy peppers packed with flavor and nutrition. Originating from various regions, they feature prominently in Asian, Mexican, and Caribbean cuisines, adding a zesty kick to dishes. Rich in vitamins A and C, as well as antioxidants, green chillies can boost your immunity and enhance your metabolism. While they can add heat to meals, their capsaicin content may also aid in pain relief and weight management. Just remember, moderation is key, as their spiciness might not be for everyone. Embrace the heat and elevate your culinary experience with green chillies!
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Nutrition Information
Calories |
126.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.5 mg | 0% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 20.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.6 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
