1 serving (15 grams) contains 10 calories, 0.2 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3174.6 mg | 138% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 15.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chilli sauce
Green Chilli Sauce is a vibrant, spicy condiment made primarily from fresh green chilies, vinegar, salt, garlic, and occasionally spices like cumin or cilantro for added flavor. This tangy and fiery sauce is popular in Indian, Mexican, and Southeast Asian cuisines, adding heat and zest to dishes like tacos, curries, and grilled meats. Rich in antioxidants from the chilies, it may support immune health and metabolism. However, the sodium content from added salt can be high in some variations, so portion control is recommended for those watching their sodium intake. While its spiciness can boost circulation and promote digestion, individuals sensitive to heat or prone to acid reflux should consume it cautiously. Green Chilli Sauce is a versatile way to enhance flavors but should be balanced within a nutrient-conscious diet.
