1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.8 mg | 1% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 12.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.7 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 805.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chilli
Green chilli is a vibrant, spicy ingredient widely used in cuisines across the globe, particularly in Indian, Mexican, and Southeast Asian dishes. Known for its distinct heat, green chilli is rich in essential nutrients like Vitamin C, Vitamin A, and potassium. It’s also a good source of antioxidants, which help combat inflammation and support immune health. Green chilli contains capsaicin, the compound responsible for its spiciness, which has been linked to improved metabolism and pain relief. While it adds a flavorful kick to meals, consumption should be moderated, especially for those with sensitive stomachs or conditions like acid reflux, as it can cause irritation. With virtually no calories or fat, green chilli is a great addition to a balanced diet, providing a nutrient boost while enhancing the taste of any dish. Enjoy it fresh, dried, or powdered to suit your culinary needs!
