One cup of Green chilis is around 236.8 grams and contains approximately 94.7 calories, 4.7 grams of protein, 0.5 grams of fat, and 21.3 grams of carbohydrates.
Green Chilis are vibrant, fresh peppers that pack a punch of flavor and heat. Commonly found in cuisines from India to Mexico, these lively chilis add a zesty kick to salsas, curries, and stir-fries. Bursting with vitamins A and C, they boost your immune system and are rich in antioxidants—making them a healthy addition to any meal. Additionally, their capsaicin content can even rev up your metabolism. So whether you enjoy them roasted, diced, or blended, green chilis are a delicious way to spice up your dishes while nourishing your body.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.6 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 805.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
