1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.0 mg | 1% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 9.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 612 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chilis
Green chilis are vibrant, spicy peppers that add heat and flavor to a variety of dishes. Originating in Central and South America, they are commonly used in cuisines worldwide, including Indian, Mexican, Thai, and Southwestern cooking. Rich in vitamins A, C, and K, green chilis are packed with antioxidants that support immune health and skin vitality. They contain capsaicin, which can boost metabolism, aid digestion, and help reduce inflammation. Green chilis are low in calories and fat, making them a heart-healthy option for spicing up meals. However, their heat may irritate sensitive stomachs or aggravate acid reflux conditions in some individuals. Whether enjoyed fresh, roasted, or as part of a sauce, green chilis are a delicious and nutrient-packed way to enhance flavor while delivering health benefits.
