Green chilis enchilada sauce

Green chilis enchilada sauce

Sauce

Item Rating: 74/100

1 serving (60 grams) contains 25 calories, 0.5 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.

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100.0
calories
2.0
protein
20.0
carbohydrates
2.0
fat

Nutrition Information

1 cup (240g)
Calories
100.0
% Daily Value*
Total Fat 2.0 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 20.0 g 7%
Dietary Fiber 4.0 g 14%
Sugars 4.0 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 1.2 mg 6%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

75.5%
7.5%
17.0%
Fat: 18 cal (17.0%)
Protein: 8 cal (7.5%)
Carbs: 80 cal (75.5%)

About Green chilis enchilada sauce

Green Chili Enchilada Sauce is a savory, vibrant condiment rooted in Mexican cuisine, designed to bring authentic flavor to enchiladas and other dishes. Made from a blend of roasted green chilies, garlic, onion, and spices, the sauce typically includes chicken or vegetable broth for added richness. It's known for its mild heat and tangy undertones, creating a balanced taste with hints of smokiness. Nutritionally, it’s low in calories and fat while providing a source of vitamin C and antioxidants from the green chilies. However, some versions may contain added sodium or preservatives, so it’s advisable to check the label or opt for homemade preparations for a healthier option. Whether draped over baked dishes or used as a dip, Green Chili Enchilada Sauce adds a zesty, wholesome kick to your favorite meals.