Green chili sauce

Green chili sauce

Condiment

Item Rating: 60/100

1 serving (15 grams) contains 10 calories, 0.2 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.

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157.7
calories
3.2
protein
31.5
carbohydrates
1.6
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2365.9 mg 102%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 7.9 g 28%
Sugars 15.8 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

82.2%
8.4%
9.4%
Fat: 14 cal (9.4%)
Protein: 12 cal (8.4%)
Carbs: 126 cal (82.2%)

About Green chili sauce

Green Chili Sauce is a zesty condiment made with fresh green chilies, garlic, vinegar, and spices, delivering a bold and fiery flavor. Rooted in Latin American and Southwestern cuisine, this sauce adds a vibrant kick to tacos, enchiladas, grilled vegetables, and more. Its base of green chilies is rich in vitamins A and C and antioxidants, offering potential immune and skin health benefits. Garlic contributes heart-healthy compounds, while vinegar aids digestion. However, depending on preparation, sodium levels may vary, so mindful consumption is advised for those monitoring salt intake. Its heat level can range from mild to intensely spicy, making it a versatile addition for flavor enthusiasts. Green Chili Sauce is a dynamic way to enhance dishes while providing some beneficial nutrients.