1 serving (50 grams) contains 30 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chili roasted
Green Chili Roasted is a vibrant, smoky dish rooted in Southwestern and Mexican cuisine, celebrated for its bold flavor and nutritional benefits. Typically made by roasting fresh green chilies over an open flame to enhance their natural sweetness and earthy depth, this ingredient often serves as the star in salsas, toppings, or side dishes. Packed with essential vitamins like vitamin C and A, green chilies are known for their antioxidant properties and can support immune health. Low in calories and fat, they provide a spicy kick without adding excess nutrients that may deter health-conscious eaters. However, the method of preparation matters—overuse of oils, cheese, or added salt in recipes featuring roasted green chilies can decrease their nutritional value. Perfect for adding flavor to meals or enjoyed solo, this dish offers a balance of heat, taste, and health benefits tailored to spice enthusiasts.
