1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.8 mg | 1% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 805.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chili peppers
Green chili peppers are vibrant, fiery additions to dishes commonly used in cuisines from Mexico, India, Thailand, and the Middle East. Packed with vitamins A, C, and K, green chilies are rich in antioxidants that support immune function and skin health. They also contain capsaicin, the compound responsible for their heat, which may help boost metabolism and reduce inflammation. Green chilies are low in calories and virtually fat-free, making them a great option for weight-conscious diets. Their intense flavor enhances a variety of dishes, from curries to salsas, without the need for extra salt or sugar. However, their spiciness can irritate sensitive stomachs or aggravate conditions like acid reflux. Moderation is key for those prone to digestive issues. A staple in many global cuisines, green chili peppers bring bold flavor and potential health benefits to the table.
