1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.8 mg | 1% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 805.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chili pepper
Green chili peppers are vibrant and versatile fruits widely used in cuisines globally, particularly in Indian, Mexican, and Southeast Asian dishes. Known for their fiery heat and bold flavor, they belong to the Capsicum family and come packed with nutritional benefits. These peppers are rich in vitamins A, C, and K, contributing to healthy skin, immune support, and bone health. They also contain capsaicin, the compound responsible for their heat, which may boost metabolism and aid in pain relief. Low in calories and fat, green chili peppers can be a great addition to a balanced diet. However, their spiciness may irritate the stomach or cause heartburn in sensitive individuals, so moderation is recommended. Whether chopped into salsas, blended into curries, or used as a garnish, green chili peppers add zest and nutrition to meals, making them a flavorful and healthy culinary choice.
