One cup of Green chili pepper is around 236.8 grams and contains approximately 94.7 calories, 1.6 grams of protein, 4.2 grams of fat, and 18.9 grams of carbohydrates.
Green Chili Pepper is a vibrant and spicy fruit native to the Americas, packed with essential nutrients and bold flavors. Rich in vitamins A and C, it offers antioxidants that support your immune system and promote healthy skin. Commonly used in Mexican, Indian, and Thai cuisines, these peppers add a zing to salsas, curries, and stir-fries. Despite their fiery kick, they contain capsaicin, which can boost metabolism and may aid in weight loss. However, use them in moderation if you’re sensitive to spice! Embrace the heat and flavor of Green Chili Peppers in your next dish!
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 636.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
