One cup of Green chili is around 250 grams and contains approximately 100 calories, 5 grams of protein, 1.1 grams of fat, and 23.9 grams of carbohydrates.
Green Chili is a vibrant and flavorful pepper originating from the Southwestern United States and Latin America. Known for its bold, spicy kick, it’s often featured in delicious dishes like enchiladas, salsas, and stews. Packed with vitamins A and C, Green Chili boosts your immune system and adds a metabolism-boosting element to your meals. Rich in antioxidants, these peppers can also aid digestion and help keep your heart healthy. Whether roasted, sautéed, or fresh, Green Chili brings a zesty punch to any dish while delivering essential nutrients. Spice up your cooking with Green Chili and enjoy the health benefits!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 23.9 g | 8% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 13.3 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.8 mg | 5% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1005.6 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
