1 serving (50 grams) contains 30 calories, 1.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chili chutney
Green Chili Chutney is a spicy condiment popular in Indian cuisine and various South Asian dishes, known for its bold flavor profile. This vibrant chutney is typically made from fresh green chilies blended with ingredients like coriander leaves, garlic, lemon juice, and spices such as cumin or salt. Vinegar or yogurt may occasionally be added to enhance the tangy edge. Packed with antioxidants from chilies and herbs, it can aid in boosting metabolism and providing a dose of vitamin C. However, its heat level may not be suitable for everyone, especially individuals with sensitive stomachs or digestive issues. Often served alongside samosas, curries, or rice dishes, Green Chili Chutney offers a punch of flavor while balancing the richness of other foods. Moderation is key due to its fiery nature and salt content, making it a zesty yet mindful addition to a meal.
