1 serving (245 grams) contains 180 calories, 12.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 679.6 mg | 29% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chile stew
Green Chile Stew is a hearty dish rooted in Southwestern cuisine, particularly popular in New Mexico. Its signature flavor comes from roasted green chiles, which provide a mild to medium heat and rich, smoky taste. Typically, the stew includes tender chunks of meat like pork or beef, along with potatoes, onions, garlic, and sometimes tomatoes or other vegetables. Broth or stock ties the ingredients together, creating a warming and flavorful meal. Green chiles are a source of vitamin C and antioxidants, while potatoes provide fiber and energy-boosting carbohydrates. However, depending on the recipe, the stew may be high in sodium and saturated fats, especially if fatty cuts of meat or heavy seasoning are used. Opting for leaner proteins and reducing salt can make this dish a more balanced option. Green Chile Stew is a comforting, nutrient-packed dish that showcases the bold flavors of the American Southwest.
