One cup of Green chile stew is around 236.2 grams and contains approximately 157.5 calories, 11.7 grams of protein, 7.8 grams of fat, and 15.8 grams of carbohydrates.
Green Chile Stew is a hearty and flavorful dish that hails from the vibrant cuisine of the American Southwest. Packed with tender pieces of pork or beef, it's simmered with fresh green chiles, tomatoes, onions, and a blend of spices that create a warm, comforting experience. The green chiles add a delightful kick, while the slow-cooked meat ensures a melting tenderness. Rich in protein and loaded with vitamins from the chiles, this stew is a wholesome choice for a filling meal. Whether served over rice or enjoyed on its own, Green Chile Stew warms the soul and brings a taste of the Southwest to your table.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.4 mg | 7% | |
| Sodium | 628.2 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 314.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
