One cup of Green chile is around 238 grams and contains approximately 95.0 calories, 3.6 grams of protein, 1.2 grams of fat, and 21.0 grams of carbohydrates.
Green Chile is a vibrant, flavorful pepper that hails from the Southwestern United States, particularly New Mexico. Packed with vitamins A and C, these peppers are not only delicious but also a great source of antioxidants. They add a unique smokiness to a variety of dishes, from salsas and stews to enchiladas and burgers. Rich in capsaicin, Green Chile can even boost metabolism and promote heart health. Whether roasted, chopped, or blended, these versatile peppers elevate any meal while providing a spicy kick. Enjoy the taste of the Southwest with Green Chile!
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Nutrition Information
Calories |
95.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 11.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
