One cup of Green chickpeas is around 170 grams and contains approximately 180.0 calories, 10.0 grams of protein, 2.0 grams of fat, and 28 grams of carbohydrates.
Green Chickpeas are young, tender legumes that offer a vibrant twist on the traditional chickpea. Packed with protein, fiber, and essential vitamins, these nutrient-rich gems are a staple in Mediterranean and Middle Eastern cuisines. They boast a refreshing, earthy flavor, making them ideal for salads, soups, and even snacks. Rich in antioxidants and with a lower glycemic index than their mature counterparts, green chickpeas support heart health and aid in digestion. So, whether you’re a culinary adventurer or just looking to enhance your meals, green chickpeas are a delicious and healthful addition to your plate!
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Nutrition Information
Calories |
180.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 1.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 3 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
