Green chicken

Green chicken

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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396.8
calories
47.6
protein
7.9
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 952.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.7%
52.2%
39.2%
Fat: 143 cal (39.2%)
Protein: 190 cal (52.2%)
Carbs: 31 cal (8.7%)

About Green chicken

Green Chicken is a flavorful dish often associated with Indian and Southeast Asian cuisines, where vibrant herbs and spices take center stage. Typically, this dish features tender chicken marinated in a blend of coriander, mint, yogurt, garlic, and green chilies, giving it its distinct green color and aromatic profile. Rich in protein from the chicken, Green Chicken also contains beneficial antioxidants from the herbs and spices, supporting overall health and immunity. The addition of yogurt contributes probiotics and calcium. While generally a healthy option, its nutritional value can vary depending on preparation methods; grilling or baking is preferable to frying to limit added fats. Pairing it with whole grains or fresh vegetables makes for a balanced and nutrient-dense meal. Low in carbs and packed with flavor, Green Chicken is a delicious choice for those seeking a healthy yet satisfying dish.