1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.9 g | 20% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 127.0 mg | 42% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 47.6 g | 95% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.7 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Green Chicken is a flavorful dish often associated with Indian and Southeast Asian cuisines, where vibrant herbs and spices take center stage. Typically, this dish features tender chicken marinated in a blend of coriander, mint, yogurt, garlic, and green chilies, giving it its distinct green color and aromatic profile. Rich in protein from the chicken, Green Chicken also contains beneficial antioxidants from the herbs and spices, supporting overall health and immunity. The addition of yogurt contributes probiotics and calcium. While generally a healthy option, its nutritional value can vary depending on preparation methods; grilling or baking is preferable to frying to limit added fats. Pairing it with whole grains or fresh vegetables makes for a balanced and nutrient-dense meal. Low in carbs and packed with flavor, Green Chicken is a delicious choice for those seeking a healthy yet satisfying dish.