1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chicken masala
Green Chicken Masala is a flavorful Indian-inspired dish that combines tender chicken pieces simmered in a vibrant green sauce made from fresh spinach, cilantro, mint, and green chilies. Traditional spices like cumin, coriander, turmeric, and garam masala add depth and warmth, while ginger and garlic enhance its rich aromatic profile. Packed with nutrients, the spinach and herbs provide a source of vitamins A, C, and K, as well as antioxidants that support overall health. Lean chicken is a great protein option, making it ideal for muscle repair and satiety. However, depending on preparation, it may contain added cream or ghee, which can elevate calorie and fat content. For a lighter option, use minimal oil or substitute cream with yogurt. Green Chicken Masala pairs perfectly with whole-grain naan or brown rice for a balanced and nourishing meal.
