1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chicken caserole
Green Chicken Casserole is a hearty, flavorful dish combining tender chicken breast, vibrant green vegetables such as broccoli and spinach, and a creamy sauce often made with a blend of low-fat yogurt or cream cheese. Popular in American home cooking, this casserole is inspired by comfort food traditions but incorporates healthier elements. High in protein from the chicken and packed with vitamins and fiber from the greens, it supports muscle growth and digestion. Its creamy texture and indulgent flavor come primarily from lighter dairy options, minimizing excess fats. However, caution should be taken with added cheeses or processed soups, which may increase sodium and saturated fat content. Served hot as a one-pan meal, Green Chicken Casserole offers a nutritious twist on classic comfort food while providing a balanced, satisfying option for family dinners. Enjoy with a fresh salad or whole-grain bread for a wholesome plate.
