Green chia pudding

Green chia pudding

Snack

Item Rating: 89/100

1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

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283.9
calories
9.5
protein
31.5
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
283.9
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 78.9 mg 3%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 15.8 g 56%
Sugars 7.9 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

45.4%
13.7%
40.9%
Fat: 113 cal (40.9%)
Protein: 38 cal (13.7%)
Carbs: 126 cal (45.4%)

About Green chia pudding

Green Chia Pudding is a nutrient-packed dish that blends vibrant green ingredients with chia seeds to create a creamy, energizing treat. Popular in modern health-focused cuisine, this pudding often features a base of almond milk or coconut milk mixed with chia seeds, which naturally thicken as they absorb liquid. Its signature green color comes from nutrient-dense additions like spinach, kale, matcha powder, or avocado, sweetened with natural options such as honey, dates, or maple syrup. Rich in omega-3 fatty acids, fiber, and antioxidants, this pudding supports heart health, digestion, and sustained energy. Often enjoyed as a breakfast, snack, or dessert, it’s a gluten-free, dairy-free option suitable for many dietary needs. However, some recipes may include added sugars or calorie-dense toppings, so moderation is key for those watching their intake. Green Chia Pudding is a delicious balance of flavor and health rooted in contemporary wellness trends.