One cup of Green chia pudding is around 236.6 grams and contains approximately 315.5 calories, 9.5 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Green Chia Pudding is a delicious and nutritious treat made from chia seeds, almond milk, and vibrant green superfoods like spinach and kale. This vibrant dish is inspired by health-conscious cuisine, blending the creamy texture of chia with the fresh taste of greens. Packed with omega-3 fatty acids, fiber, and plant-based protein, it's a powerhouse of nutrients that supports digestion and keeps you feeling full. Enjoy it as a breakfast option or a wholesome snack, topped with fresh fruits, nuts, or a drizzle of honey. Dive into this guilt-free indulgence that nourishes both body and soul!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
