1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
283.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.6 g | 16% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 78.9 mg | 3% | |
Total Carbohydrates | 31.5 g | 11% | |
Dietary Fiber | 15.8 g | 56% | |
Sugars | 7.9 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 236.6 mg | 18% | |
Iron | 3.2 mg | 17% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Green Chia Pudding is a nutrient-packed dish that blends vibrant green ingredients with chia seeds to create a creamy, energizing treat. Popular in modern health-focused cuisine, this pudding often features a base of almond milk or coconut milk mixed with chia seeds, which naturally thicken as they absorb liquid. Its signature green color comes from nutrient-dense additions like spinach, kale, matcha powder, or avocado, sweetened with natural options such as honey, dates, or maple syrup. Rich in omega-3 fatty acids, fiber, and antioxidants, this pudding supports heart health, digestion, and sustained energy. Often enjoyed as a breakfast, snack, or dessert, it’s a gluten-free, dairy-free option suitable for many dietary needs. However, some recipes may include added sugars or calorie-dense toppings, so moderation is key for those watching their intake. Green Chia Pudding is a delicious balance of flavor and health rooted in contemporary wellness trends.