Green challot

Item Rating: 86/100

One cup of Green challot is around 238 grams and contains approximately 171 calories, 6 grams of protein, 0.2 grams of fat, and 40 grams of carbohydrates.

Green Challot are vibrant, nutrient-rich green onions, often found in Asian cuisine. These versatile vegetables offer a delicate onion flavor, perfect for enhancing salads, soups, and stir-fries. Packed with vitamins A, C, and K, Green Challot promote healthy digestion and support your immune system. Low in calories yet bursting with antioxidants, they’re an excellent addition to a balanced diet. Enjoy their crisp texture and fresh taste in your favorite dishes, elevating both flavor and nutrition effortlessly. Discover the goodness of Green Challot today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	171.4286

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 28.5714mg	0%
Total Carbohydrate 40g	0%
Dietary Fiber 7.619g	0%
Total Sugars 18.8095g
Protein 5.9524g	0%

Vitamin D 0IU	0%
Calcium 88.0952mg	0%
Iron 2.8571mg	0%
Potassium 795.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 12.8%

Carbs: 86.0%