1 serving (100 grams) contains 72 calories, 2.5 grams of protein, 0.1 grams of fat, and 16.8 grams of carbohydrates.
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Nutrition Information
Calories |
171.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 18.8 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 795.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green challot
Green shallots, also known as spring onions, are a versatile ingredient commonly used in Asian, Middle Eastern, and Mediterranean cuisines. Originating from Allium species, green shallots feature slender, green tops and small, bulbous white bases. They offer a mild onion flavor, making them ideal for raw salads, stir-fries, soups, and garnishes. Rich in vitamins A, C, and K, green shallots also contain essential antioxidants that support immune health and reduce inflammation. They are a good source of dietary fiber, aiding digestion, and provide minerals such as potassium and calcium for bone and heart health. Low in calories and fat, green shallots are a healthy choice for balanced diets. However, those with certain digestive sensitivities should consume them in moderation, as onions can occasionally lead to bloating or gas. Fresh, crunchy, and nutrient-packed, green shallots bring both flavor and health benefits to your plate.
