One cup of Green challot is around 100 grams and contains approximately 32 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
Green Challot are vibrant, nutrient-rich green onions, often found in Asian cuisine. These versatile vegetables offer a delicate onion flavor, perfect for enhancing salads, soups, and stir-fries. Packed with vitamins A, C, and K, Green Challot promote healthy digestion and support your immune system. Low in calories yet bursting with antioxidants, they’re an excellent addition to a balanced diet. Enjoy their crisp texture and fresh taste in your favorite dishes, elevating both flavor and nutrition effortlessly. Discover the goodness of Green Challot today!
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 276 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
