1 serving (2 grams) contains 6 calories, 0.2 grams of protein, 0.2 grams of fat, and 1.4 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 175 g | 63% | |
| Dietary Fiber | 75 g | 267% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2750 mg | 211% | |
| Iron | 35 mg | 194% | |
| Potassium | 4250 mg | 90% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green cardamom pods
Green cardamom pods, native to the lush tropical regions of the Indian subcontinent, are prized for their vibrant aroma and slightly sweet, citrusy flavor. These tiny, green-skinned pods house small black seeds rich in essential oils like cineole and terpineol, which contribute to their distinctive taste. Frequently used in Indian, Middle Eastern, and Scandinavian cuisines, cardamom enhances both savory dishes and desserts, from curries and biryanis to spiced teas and baked goods. Nutrition-wise, cardamom is a powerhouse of antioxidants that support cellular health. It may aid digestion, freshen breath, and even help regulate blood pressure due to its natural anti-inflammatory properties. Low in calories and free from fat, it’s a wholesome addition to many recipes. However, excessive consumption could interact with medications, so moderation is key. Add a few pods to your dishes or beverages to enjoy its rich flavor and numerous health benefits.
