One cup of Green capsicum is around 198.7 grams and contains approximately 32 calories, 1.4 grams of protein, 0.3 grams of fat, and 7.4 grams of carbohydrates.
Green Capsicum is a vibrant, crunchy vegetable known for its crisp texture and slightly bitter flavor. Originating in Central and South America, this versatile ingredient is a staple in cuisines worldwide, from fresh salads to hearty stir-fries. Rich in vitamins A and C, as well as antioxidants, green capsicum supports a healthy immune system and promotes skin health. Low in calories and packed with fiber, they make an excellent addition to any diet, offering both flavor and nutrition. Enjoy green capsicum as a fresh snack, a colorful addition to your meals, or a key ingredient in your favorite recipes!
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.3 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 213.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
