1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
29.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 261.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green capsicum
Green capsicum, also known as green bell pepper, is a crunchy, mildly sweet vegetable commonly used in cuisines worldwide. Originating from Central and South America, it has become a staple in dishes ranging from stir-fries to salads, curries, and roasted vegetable platters. Packed with essential nutrients, green capsicum is an excellent source of vitamin C and vitamin A, which support immune health, vision, and skin. It also contains dietary fiber that aids digestion and a variety of antioxidants that help protect against cell damage. Low in calories and virtually fat-free, it's a great addition to healthy diets and weight management plans. Although it's less sweet than its red, yellow, or orange counterparts, its slightly bitter flavor lends itself well to savory dishes. Capsicums are versatile, nutritious, and easy to prepare, making them a valuable ingredient for health-conscious cooking. However, people with certain sensitivities may need to consume them in moderation.
