One cup of Green cabbage raw is around 89 grams and contains approximately 22 calories, 1 grams of protein, 0.1 grams of fat, and 5.5 grams of carbohydrates.
Green Cabbage Raw is a vibrant leafy vegetable packed with essential vitamins and minerals. Originating from Mediterranean cuisine, it's a staple in salads, slaws, and stir-fries. This cruciferous powerhouse is rich in vitamin C, fiber, and antioxidants, supporting your immune system and digestive health. Low in calories and high in nutrients, it’s a perfect addition to any diet. Enjoy it raw to maximize its crunchy texture and health benefits, making every bite not just delicious but also incredibly nourishing!
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Nutrition Information
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.2 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.8 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 218.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
