1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.8 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green cabbage
Green cabbage is a leafy vegetable belonging to the cruciferous family, known for its mild flavor and versatility in various cuisines worldwide, including European, Asian, and American dishes. Packed with essential nutrients, it is an excellent source of vitamin C, vitamin K, and dietary fiber. It also contains antioxidants like sulfur compounds, which may support immune function and promote heart health. Low in calories and fat, green cabbage is a healthy addition to most diets, contributing to better digestion and weight management. Its crunchy texture makes it ideal for salads, slaws, soups, and stir-fries. Green cabbage is also a rich source of folate, which supports cell growth and is particularly important during pregnancy. However, people with certain thyroid conditions should consume it in moderation, as it contains goitrogens that may interfere with iodine absorption when eaten in large quantities. Versatile and nutrient-dense, green cabbage is a staple for a healthy lifestyle.
