One cup of Green cabbage is around 236.6 grams and contains approximately 65.5 calories, 3.8 grams of protein, 0.3 grams of fat, and 16.2 grams of carbohydrates.
Green Cabbage is a nutrient-packed vegetable with a vibrant green hue, known for its crisp texture and slightly peppery flavor. Rich in vitamins C and K, it also provides essential antioxidants and fiber, promoting digestive health and a strong immune system. This versatile cabbage shines in cuisines worldwide, from classic coleslaw in American cooking to savory stir-fries in Asian dishes. With few calories and no fat, Green Cabbage is a perfect addition to any healthy diet, making it an excellent choice for salads, soups, and even fermented dishes like kimchi. Embrace the crunch and crunch your way to better health with Green Cabbage!
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Nutrition Information
Calories |
65.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 49.7 mg | 2% | |
| Total Carbohydrates | 16.2 g | 5% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 8.6 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.4 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 589.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
