Green buckwheat

Green buckwheat

Grain

Item Rating: 85/100

One cup of Green buckwheat is around 170 grams and contains approximately 329 calories, 12.6 grams of protein, 2.6 grams of fat, and 68 grams of carbohydrates.

Green Buckwheat is a nutritious grain-like seed, packed with essential nutrients like protein, fiber, and antioxidants. Originating from Asia, it’s a staple in many traditional cuisines, especially in countries like Japan and Russia. With a slightly nutty flavor, it's gluten-free and suitable for various dietary needs. Rich in vitamins and minerals, Green Buckwheat supports heart health, aids digestion, and may even help regulate blood sugar levels. Whether enjoyed in salads, porridge, or as a grain substitute, Green Buckwheat is a deliciously healthy addition to any meal.

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329
calories
12.6
protein
68
carbohydrates
2.6
fat

Nutrition Information

1 cup (170g)
Calories
329
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 68 g 24%
Dietary Fiber 11 g 39%
Sugars 1.4 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

78.7%
14.6%
6.8%
Fat: 23 cal (6.8%)
Protein: 50 cal (14.6%)
Carbs: 272 cal (78.7%)