One cup of Green buckwheat is around 170 grams and contains approximately 329 calories, 12.6 grams of protein, 2.6 grams of fat, and 68 grams of carbohydrates.
Green Buckwheat is a nutritious grain-like seed, packed with essential nutrients like protein, fiber, and antioxidants. Originating from Asia, it’s a staple in many traditional cuisines, especially in countries like Japan and Russia. With a slightly nutty flavor, it's gluten-free and suitable for various dietary needs. Rich in vitamins and minerals, Green Buckwheat supports heart health, aids digestion, and may even help regulate blood sugar levels. Whether enjoyed in salads, porridge, or as a grain substitute, Green Buckwheat is a deliciously healthy addition to any meal.
Calories |
329 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.6 g | 3% | |
Saturated Fat | 0.6 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 68 g | 24% | |
Dietary Fiber | 11 g | 39% | |
Sugars | 1.4 g | ||
protein | 12.6 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.