1 serving (250 grams) contains 100 calories, 4.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 378.5 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green broth
Green Broth is a nutrient-rich, vegetable-based soup rooted in various global cuisines, often drawing inspiration from Mediterranean and Latin American traditions. Packed with leafy greens like kale, spinach, or parsley, it is typically blended with ingredients such as garlic, onion, celery, and zucchini for flavor and texture. Some versions include herbs like cilantro or spices for added depth. This versatile dish is highly regarded for its concentration of vitamins, minerals, and antioxidants, supporting immune health, digestion, and energy levels. Green Broth is usually low in calories and fat, making it a favorite for light meals or detox plans. Depending on the recipe, additions like cream or oil may increase its fat content, while salt levels should be monitored for sodium-conscious diets. Whether served warm or chilled, Green Broth is an excellent way to incorporate more vegetables into your daily routine.
