Green breadcrumbs roasted cod
One cup of Green breadcrumbs roasted cod is around 235 grams and contains approximately 294 calories, 29 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.
Green Breadcrumbs Roasted Cod is a delightful dish that combines tender, flaky cod fillets with a vibrant coating of herb-infused green breadcrumbs. Originating from Mediterranean cuisine, this dish brings together fresh parsley, zesty lemon, and a touch of garlic for a burst of flavor. Baked to perfection, it offers a healthy alternative to traditional fried fish, featuring lean protein, omega-3 fatty acids, and no excess oil. Serve it with a side of seasonal vegetables, and you have a wholesome meal that's both nourishing and delicious. Enjoy a taste of the Mediterranean that’s good for your body and your palate!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 29.4118g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories