1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green breadcrumbs roasted cod
Green Breadcrumbs Roasted Cod combines the delicate flavors of cod fillets with a vibrant topping of herb-seasoned breadcrumbs. This dish, inspired by Mediterranean cuisine, features fresh parsley, olive oil, lemon zest, and whole wheat breadcrumbs for a nutrient-rich coating. Baked to perfection, the cod remains flaky and moist while the green breadcrumbs offer a crispy, aromatic finish. Packed with lean protein, cod is low in calories, rich in omega-3 fatty acids, and supports heart health. Herbs like parsley add antioxidants, while olive oil provides healthy monounsaturated fats. Whole wheat breadcrumbs contribute fiber, enhancing digestive benefits. This dish is light yet flavorful, ideal for those looking for a balanced meal without compromising on taste. Pair it with roasted vegetables or a fresh side salad for a wholesome dining experience.
