One cup of Green breadcrumbs roasted cod is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.
Green Breadcrumbs Roasted Cod is a delightful dish that combines tender, flaky cod fillets with a vibrant coating of herb-infused green breadcrumbs. Originating from Mediterranean cuisine, this dish brings together fresh parsley, zesty lemon, and a touch of garlic for a burst of flavor. Baked to perfection, it offers a healthy alternative to traditional fried fish, featuring lean protein, omega-3 fatty acids, and no excess oil. Serve it with a side of seasonal vegetables, and you have a wholesome meal that's both nourishing and delicious. Enjoy a taste of the Mediterranean that’s good for your body and your palate!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 29.4 mcg | 147% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
