One cup of Green bellpepper is around 236.6 grams and contains approximately 60.8 calories, 2.3 grams of protein, 0.7 grams of fat, and 14.3 grams of carbohydrates.
Green Bellpepper is a vibrant and crunchy vegetable that's a staple in many cuisines around the world. Originating from Central and South America, they’re packed with vitamins A and C, making them a powerhouse for your immune system. Low in calories and high in fiber, they are an excellent choice for weight management. Rich in antioxidants, they help combat oxidative stress. Enjoyed raw in salads, sautéed in stir-fries, or roasted for a smoky flavor, green bellpeppers are versatile and delicious additions to any meal, bringing both taste and nutrition to your plate!
Calories |
60.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.7 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 11.8 mg | 0% | |
Total Carbohydrates | 14.3 g | 5% | |
Dietary Fiber | 4.0 g | 14% | |
Sugars | 5.7 g | ||
protein | 2.3 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 33.8 mg | 2% | |
Iron | 1.0 mg | 5% | |
Potassium | 591.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.