Green bellpepper

Item Rating: 84/100

One cup of Green bellpepper is around 149 grams and contains approximately 30 calories, 1.3 grams of protein, 0.3 grams of fat, and 6.9 grams of carbohydrates.

Green Bellpepper is a vibrant and crunchy vegetable that's a staple in many cuisines around the world. Originating from Central and South America, they’re packed with vitamins A and C, making them a powerhouse for your immune system. Low in calories and high in fiber, they are an excellent choice for weight management. Rich in antioxidants, they help combat oxidative stress. Enjoyed raw in salads, sautéed in stir-fries, or roasted for a smoky flavor, green bellpeppers are versatile and delicious additions to any meal, bringing both taste and nutrition to your plate!

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	29.8507

Total Fat 0.2985g	0%
Saturated Fat 0.0896g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.4776mg	0%
Total Carbohydrate 6.8657g	0%
Dietary Fiber 2.5373g	0%
Total Sugars 3.5821g
Protein 1.3433g	0%

Vitamin D 0IU	0%
Calcium 14.9254mg	0%
Iron 0.5075mg	0%
Potassium 261.194mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 15.1%

Carbs: 77.3%