1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
29.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 261.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bellpepper
Green bell peppers, a vibrant and crunchy vegetable, are packed with essential nutrients and versatile in cuisine. Originating from Central and South America, they are now embraced worldwide, featuring prominently in salads, stir-fries, and stuffed pepper recipes. These peppers are loaded with vitamins C and A, which support immune health and vision, as well as antioxidants that help combat free radicals. They are also low in calories and fat, making them ideal for weight-conscious diets. In addition, their fiber content aids digestion and promotes heart health. While nutritious, consuming them raw may cause mild digestive discomfort for some individuals sensitive to nightshade vegetables. Green bell peppers also lack the natural sweetness found in their red, yellow, or orange counterparts due to being harvested before full ripeness. Whether fresh, roasted, or sautéed, green bell peppers offer a nutritious and flavorful boost to any meal.
