1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
29.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 261.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bell peppers
Green bell peppers are vibrant, crisp vegetables belonging to the nightshade family, originally cultivated in Central and South America. Mild in flavor compared to their red or yellow counterparts, they are a versatile ingredient in global cuisines, from stir-fries and fajitas to salads and stuffed pepper dishes. Packed with nutrients, green bell peppers are low in calories but rich in vitamins, particularly vitamin C, which boosts immunity, and vitamin A, which supports eye health. They are also a good source of fiber, aiding digestion, and contain antioxidants that help combat inflammation. Naturally free of fat and cholesterol, they’re a heart-healthy choice, though adding them to rich, creamy preparations may affect their overall health profile. Green bell peppers are a fantastic addition to a balanced diet, offering crunch and nutrition in every bite.
