One cup of Green bell peppers is around 149 grams and contains approximately 30 calories, 1.3 grams of protein, 0.2 grams of fat, and 6.9 grams of carbohydrates.
Green Bell Peppers are vibrant, crunchy vegetables, bursting with flavor and nutrition. Packed with vitamins C, A, and K, they are low in calories and high in antioxidants, making them a heart-healthy choice. Originating in Central and South America, they play a key role in various cuisines, from vibrant salsas to flavorful stir-fries. Enjoy them raw in salads, roasted for depth, or stuffed for a hearty meal. With their crisp texture and slightly sweet, earthy taste, Green Bell Peppers are a delicious addition to any dish!
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.6 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
