Green bell pepper sticks

Green bell pepper sticks

Vegetable

Item Rating: 84/100

1 serving (85 grams) contains 17 calories, 0.8 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.

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34
calories
1.5
protein
7.8
carbohydrates
0.3
fat

Nutrition Information

1 cup (170g)
Calories
34
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3.4 mg 0%
Total Carbohydrates 7.8 g 2%
Dietary Fiber 2.9 g 10%
Sugars 4.1 g
protein 1.5 g 3%
Vitamin D 0 mcg 0%
Calcium 17 mg 1%
Iron 0.6 mg 3%
Potassium 297.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

78.2%
15.0%
6.8%
Fat: 2 cal (6.8%)
Protein: 6 cal (15.0%)
Carbs: 31 cal (78.2%)

About Green bell pepper sticks

Green Bell Pepper Sticks are crisp, vibrant slices of the green bell pepper, a versatile vegetable native to Central and South America and widely used in global cuisines. Packed with nutrients, they are rich in vitamins C, A, and K, supporting immunity, eye health, and bone strength. These crunchy sticks are low in calories, fat-free, and contain dietary fiber, aiding digestion and offering a satisfying, guilt-free snack option. Their mild, slightly sweet flavor makes them a popular addition to salads, stir-fries, or dips. Green bell peppers also provide antioxidants like lutein and zeaxanthin, promoting cellular health. However, individuals sensitive to nightshades should consume them in moderation. As a raw snack or cooked ingredient, Green Bell Pepper Sticks bring both nutrition and texture, making them a healthy choice for any meal.