1 serving (85 grams) contains 20 calories, 0.7 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bell pepper slices
Green bell pepper slices are a crisp and versatile vegetable commonly used in salads, stir-fries, and a variety of global cuisines, including Mexican, Italian, and Chinese dishes. Native to tropical regions in Central and South America, green bell peppers are the unripe version of red, yellow, and orange bell peppers, resulting in a slightly less sweet and earthier flavor. Low in calories and fats, they are packed with essential nutrients like vitamin C, vitamin A, and fiber, supporting immune health and digestion. Additionally, they contain antioxidants that help protect against cellular damage. Green bell peppers are free from cholesterol and an excellent choice for heart-healthy eating. While their mild flavor makes them a great addition to many dishes, consuming them raw offers peak nutritional benefits. However, individuals sensitive to nightshades may need to moderate their intake. Overall, they are a nutrient-rich and refreshing addition to a balanced diet.
