1 serving (164 grams) contains 36 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
36.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.9 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.0 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 308.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bell pepper
Green bell peppers, a vibrant member of the Capsicum annuum species, are a nutrient-packed vegetable often celebrated in global cuisines. Originating in Central and South America, they are now a staple in dishes ranging from Mediterranean salads to Asian stir-fries. These peppers are rich in vitamins C and A, offering powerful antioxidants that support immune health and skin maintenance. They're also a good source of fiber, aiding digestion, and contain folate and potassium, which promote heart health. Unlike their red, yellow, or orange counterparts, green bell peppers have a distinctive earthy flavor with a mildly bitter undertone, attributed to being harvested before full ripeness. Low in calories and fat, they are an excellent choice for weight-conscious diets. However, their mildly bitter taste may not appeal to everyone. Naturally free of cholesterol and sodium, green bell peppers bring nutritional balance and versatility to your plate.
