One cup of Green bell peper is around 158.7 grams and contains approximately 0.3 calories, 1.3 grams of protein, 0.3 grams of fat, and 8 grams of carbohydrates.
Green Bell Pepper is a vibrant, crunchy vegetable packed with essential nutrients. Low in calories and high in dietary fiber, it’s an excellent source of vitamins A and C, which support your immune system and skin health. Originating from Central and South America, this versatile pepper shines in various cuisines, from fresh salads to stir-fries and salsas. Its mild, slightly bitter flavor adds depth to dishes without overwhelming them. Enjoying green bell peppers can contribute to heart health and digestive well-being, making them a smart addition to your meal plan.
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Nutrition Information
Calories |
0.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.3 mg | 0% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 277.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
