Green bell peper

Item Rating: 84/100

One cup of Green bell peper is around 149 grams and contains approximately 30 calories, 1.3 grams of protein, 0.3 grams of fat, and 6.9 grams of carbohydrates.

Green Bell Pepper is a vibrant, crunchy vegetable packed with essential nutrients. Low in calories and high in dietary fiber, it’s an excellent source of vitamins A and C, which support your immune system and skin health. Originating from Central and South America, this versatile pepper shines in various cuisines, from fresh salads to stir-fries and salsas. Its mild, slightly bitter flavor adds depth to dishes without overwhelming them. Enjoying green bell peppers can contribute to heart health and digestive well-being, making them a smart addition to your meal plan.

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	29.8507

Total Fat 0.2985g	0%
Saturated Fat 0.0896g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.4776mg	0%
Total Carbohydrate 6.8657g	0%
Dietary Fiber 2.5373g	0%
Total Sugars 3.5821g
Protein 1.3433g	0%

Vitamin D 0IU	0%
Calcium 14.9254mg	0%
Iron 0.5075mg	0%
Potassium 261.194mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 15.1%

Carbs: 77.3%