1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 262.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bell peper
Green bell peppers are versatile vegetables known for their crisp texture and mild, slightly grassy flavor. Originating from Central and South America, they are a staple in cuisines worldwide, including Mexican, Mediterranean, and Asian dishes. Packed with vitamins and nutrients, green bell peppers are an excellent source of vitamin C, vitamin A, and antioxidants, which support a healthy immune system and skin. They are low in calories and contain fiber, making them a great choice for promoting digestion and weight management. Unlike their red or yellow counterparts, green bell peppers are harvested earlier, which gives them a less sweet and slightly bitter taste. While they are healthy, individuals with sensitive digestive systems may experience mild bloating due to their fiber content. Whether raw in salads, sautéed in stir-fries, or stuffed with savory fillings, green bell peppers add vibrant nutrition and texture to countless dishes.
