One cup of Green beens is around 55 grams and contains approximately 31 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
Green Beens are a vibrant and nutrient-packed vegetable loved across cuisines worldwide. Packed with vitamins A, C, and K, they offer a crunchy texture and a fresh flavor that enhances any dish. Originating from Central and South America, green beans are a versatile ingredient in salads, stir-fries, and casseroles. Low in calories and high in fiber, they help support digestion and heart health while providing a wealth of antioxidants. Enjoy them steamed, sautéed, or raw for a delightful and healthy addition to your meals!
Log this food in SnapCalorie
Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 211 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
