1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beens
Green beans, also known as string beans or snap beans, are a popular vegetable celebrated for their crisp texture and mild flavor. Believed to have originated in Central and South America, they are now a staple in cuisines worldwide, commonly included in stir-fries, casseroles, and salads. Rich in vitamins A, C, and K, green beans also provide dietary fiber, folate, and essential minerals like manganese. Their high antioxidant content supports immune health and helps combat oxidative stress. Low in calories and fat, green beans are ideal for weight management and heart-healthy diets. They are free of cholesterol and naturally low in sodium, although preparation methods, such as adding butter or creamy sauces, can increase calorie and fat content. Whether steamed, sautéed, or roasted, green beans are a nutritious and versatile addition to any meal plan.
