Green beans with yougert
Item Rating: 85/100
One cup of Green beans with yougert is around 237 grams and contains approximately 192 calories, 11 grams of protein, 5.9 grams of fat, and 25 grams of carbohydrates.
Green Beans With Yougert are a vibrant and refreshing dish that combines crisp green beans with a creamy, tangy yogurt sauce. This delightful recipe hails from Mediterranean cuisine, where fresh vegetables and yogurt are staples. Packed with vitamins A and C, green beans offer a nutrient-rich punch, while yogurt adds a dose of probiotics for gut health. This dish is low in calories and high in flavor, making it a perfect side for any meal. Enjoy a bite of health and tradition with Green Beans With Yougert!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 191.6404 |
| Total Fat 5.9148g | 0% |
| Saturated Fat 3.5489g | 0% |
| Cholesterol 11.8297mg | 0% |
| Sodium 118.2965mg | 0% |
| Total Carbohydrate 24.8423g | 0% |
| Dietary Fiber 7.571g | 0% |
| Total Sugars 13.0126g | |
| Protein 10.6467g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 260.2524mg | 0% |
| Iron 2.8391mg | 0% |
| Potassium 591.4826mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 21.8%
Carbs: 50.9%