One cup of Green beans with yougert is around 160 grams and contains approximately 231 calories, 19.5 grams of protein, 9.6 grams of fat, and 43.6 grams of carbohydrates.
Green Beans With Yougert are a vibrant and refreshing dish that combines crisp green beans with a creamy, tangy yogurt sauce. This delightful recipe hails from Mediterranean cuisine, where fresh vegetables and yogurt are staples. Packed with vitamins A and C, green beans offer a nutrient-rich punch, while yogurt adds a dose of probiotics for gut health. This dish is low in calories and high in flavor, making it a perfect side for any meal. Enjoy a bite of health and tradition with Green Beans With Yougert!
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Nutrition Information
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 43.6 g | 15% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 3.6 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 211 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
