1 serving (150 grams) contains 90 calories, 5.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with yougert
Green Beans with Yogurt is a delightful dish that blends the freshness of green beans with the creamy tang of yogurt. Originating from Middle Eastern and Mediterranean cuisines, this recipe typically features steamed or sautéed green beans paired with a yogurt-based sauce, often seasoned with garlic, lemon, olive oil, and herbs like dill or parsley. It is light, refreshing, and nutrient-packed. Green beans are a great source of fiber, vitamins A, C, and K, and potassium, promoting heart health and supporting digestion. Yogurt, especially if using Greek yogurt, adds probiotics, calcium, and protein, beneficial for gut health and bone strength. This dish is low in calories and saturated fat, making it a healthy option. However, the use of added oils or full-fat yogurt may increase caloric content, so moderation is key for those watching their intake. Perfect as a side dish or a light snack!
