1 serving (200 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with turkey
Green Beans with Turkey is a wholesome dish that combines lean turkey with vibrant, nutrient-rich green beans, creating a balance of protein and fiber for a satisfying meal. Often associated with American or Mediterranean cuisine, this dish showcases simplicity and focuses on fresh, whole ingredients. Turkey serves as a lean protein source, offering vitamins like B6 and niacin, while green beans contribute essential nutrients such as vitamin C, vitamin K, and dietary fiber, supporting digestion and immune health. Typically prepared with minimal oils and spices, this dish is lower in saturated fat but can be customized to suit various dietary preferences. While healthy overall, portion control and the use of added sauces or excessive salt can impact its nutritional balance. Perfect for a quick weeknight dinner or a lighter meal option, Green Beans with Turkey offers both nourishment and flavor.
