1 serving (150 grams) contains 60 calories, 2.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 9.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with tomatoes
Green Beans with Tomatoes is a simple, nutrient-packed dish with origins rooted in Mediterranean cuisine. This vibrant combination features tender green beans simmered with ripe tomatoes, garlic, olive oil, and a touch of seasoning. The dish is naturally low in calories and full of essential vitamins and minerals, including vitamin C, vitamin A, potassium, and fiber, making it a heart-healthy choice that supports digestion and immune health. The olive oil provides healthy monounsaturated fats, while the tomatoes are rich in antioxidants like lycopene, which can help reduce inflammation. This dish is often served as a side but can be enjoyed as a light vegetarian main course. It’s low in unhealthy fats and sugars, making it a wholesome addition to a balanced diet. However, be mindful of added salt or oil if you’re watching sodium or calorie intake.
