One cup of Green beans with tomatoes is around 238 grams and contains approximately 83.3 calories, 4.3 grams of protein, 0.5 grams of fat, and 17.9 grams of carbohydrates.
Green Beans With Tomatoes is a vibrant and nutritious dish that beautifully combines fresh green beans and ripe, juicy tomatoes. Rooted in Mediterranean cuisine, this colorful side is not only delicious but also packed with health benefits. The green beans provide a rich source of vitamins A, C, and K, while tomatoes bring antioxidants like lycopene to the table. This dish is low in calories and high in fiber, making it perfect for anyone looking to maintain a balanced diet. Sautéed with herbs and a touch of olive oil, Green Beans With Tomatoes is a delightful and healthy addition to any meal. Enjoy this refreshing blend that's as good for you as it is for your taste buds!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 8.3 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.5 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
