One cup of Green beans with tomatoes and onions is around 238.1 grams and contains approximately 83.3 calories, 4.3 grams of protein, 0.5 grams of fat, and 17.9 grams of carbohydrates.
Green Beans With Tomatoes And Onions is a vibrant, flavorful dish that celebrates fresh ingredients. This delightful medley combines crisp green beans, juicy tomatoes, and sweet onions, all sautéed to perfection. Rooted in Mediterranean cuisine, it showcases the region’s love for fresh, wholesome produce. Packed with vitamins A and C, fiber, and antioxidants, this dish is not only delicious but also a healthy choice, promoting heart health and aiding digestion. Perfect as a side or a light main, it brings a burst of color and taste to your table. Enjoy a nourishing taste of the Mediterranean with every bite!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 8.3 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.1 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
