1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with tomatoes and onions
Green Beans with Tomatoes and Onions is a flavorful dish often enjoyed in Mediterranean and Middle Eastern cuisine. This vibrant recipe combines tender green beans, juicy tomatoes, and sweet, sautéed onions, often seasoned with garlic, olive oil, and aromatic herbs like oregano or parsley. Low in calories and rich in fiber, green beans are packed with vitamins A, C, and K, while tomatoes provide a boost of antioxidants such as lycopene. The olive oil adds heart-healthy fats, making this dish a wholesome option that supports overall well-being. However, watch for added salt or excessive oil, as these could increase sodium and calorie levels. As a versatile side or light main, this nutritious recipe pairs beautifully with grains or lean proteins, offering a balance of flavor and health benefits that suits a variety of diets.
