1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with tomato sauce
Green Beans with Tomato Sauce is a flavorful dish often associated with Mediterranean and Middle Eastern cuisine. It combines tender green beans simmered in a rich tomato sauce seasoned with garlic, onion, olive oil, and aromatic herbs like oregano or basil. This dish is typically enjoyed as a light side or vegetarian main course. Green beans are low in calories and packed with dietary fiber, vitamins A, C, and K, as well as essential minerals like potassium. The tomato sauce contributes antioxidants like lycopene, which supports heart health. Olive oil used in the preparation provides healthy fats that support overall wellness. While the dish is nutritious, portion size and added salt should be considered for those monitoring sodium intake. Perfectly balanced between hearty textures and bold flavors, Green Beans with Tomato Sauce is an excellent addition to a wholesome diet.
