One cup of Green beans with tomato sauce and zucchini is around 240 grams and contains approximately 96 calories, 4.8 grams of protein, 1.2 grams of fat, and 19.2 grams of carbohydrates.
Green Beans With Tomato Sauce And Zucchini is a vibrant, nutritious dish that highlights the fresh flavors of summer vegetables. This colorful recipe combines crisp green beans and tender zucchini, all enveloped in a rich, tangy tomato sauce. Originating from Mediterranean cuisine, it's not only delicious but also packed with health benefits. The green beans provide essential vitamins and fiber, while zucchini is low in calories yet high in antioxidants. This dish is perfect as a side or a light main course, bringing a burst of flavor and nutrition to your table. Enjoy the healthful goodness and vibrant taste that celebrates fresh, wholesome ingredients!
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 9.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
