Green beans with soy sauce and sesame seeds

Item Rating: 79/100

One cup of Green beans with soy sauce and sesame seeds is around 238 grams and contains approximately 190 calories, 7.1 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.

Green Beans With Soy Sauce And Sesame Seeds are a vibrant and delightful dish that brings together fresh green beans sautéed to perfection, coated in a savory soy sauce, and finished with a sprinkle of toasted sesame seeds. This dish hails from East Asian cuisine, celebrated for its unique flavors and healthy ingredients. The green beans provide essential vitamins and fiber, while the soy sauce adds a rich, umami taste. With healthy fats from the sesame seeds, it’s a nutritious accompaniment that’s both simple to prepare and bursting with flavor. Perfect as a side dish, this recipe is a wonderful way to enjoy the goodness of vegetables!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 9.5238g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 7.1429g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 142.8571mg	0%
Iron 3.5714mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 13.6%

Carbs: 45.5%