1 serving (100 grams) contains 80 calories, 4.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with soy sauce and sesame seeds
Green Beans with Soy Sauce and Sesame Seeds is a simple yet flavorful dish inspired by Asian cuisine. This recipe features fresh green beans sautéed or steamed until tender-crisp, then lightly coated with a savory soy sauce glaze and sprinkled with toasted sesame seeds for added texture and nutty flavor. Packed with fiber, vitamins C and K, and antioxidants, green beans are a nutritious vegetable that supports immunity and bone health. Soy sauce enhances the umami taste but should be consumed in moderation due to its sodium content. Sesame seeds contribute healthy fats, plant-based protein, and minerals like calcium and magnesium. This dish is low in calories and can be a satisfying side or light addition to a balanced meal, offering a nutritious alternative for those seeking plant-forward, nutrient-dense options. Enjoy it fresh and warm for optimal flavor and health benefits.
