One cup of Green beans with soy sauce and sesame seeds is around 238.1 grams and contains approximately 285.7 calories, 9.5 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Green Beans With Soy Sauce And Sesame Seeds are a vibrant and delightful dish that brings together fresh green beans sautéed to perfection, coated in a savory soy sauce, and finished with a sprinkle of toasted sesame seeds. This dish hails from East Asian cuisine, celebrated for its unique flavors and healthy ingredients. The green beans provide essential vitamins and fiber, while the soy sauce adds a rich, umami taste. With healthy fats from the sesame seeds, it’s a nutritious accompaniment that’s both simple to prepare and bursting with flavor. Perfect as a side dish, this recipe is a wonderful way to enjoy the goodness of vegetables!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
