1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with smoked sausage
Green Beans with Smoked Sausage is a hearty dish rooted in Southern American cuisine, often enjoyed as a comforting side or light main meal. This dish combines tender green beans, smoky sausage, and sometimes potatoes or onions, seasoned with spices for a flavorful profile. Green beans provide essential nutrients like fiber, vitamins A, C, and K, and are low in calories, making them a healthy vegetable choice. Smoked sausage contributes protein but is often high in sodium and saturated fats, which may be less ideal for frequent consumption. The dish strikes a balance between fresh vegetables and indulgent flavors, offering a satisfying way to incorporate greens into your diet. Opting for turkey or chicken sausage and using less added salt can enhance its overall nutritional value while maintaining its robust taste.
