1 serving (200 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with shredded meat
Green Beans with Shredded Meat is a savory dish blending tender green beans and finely sliced meat, typically pork or beef, stir-fried with garlic, ginger, and soy-based seasonings. Originating from Chinese cuisine, this dish is popular for its bold flavors and quick preparation. Packed with fiber, vitamins A and C, the green beans contribute to heart health and digestion. The lean shredded meat enhances the protein content, supporting muscle health and energy balance. While flavorful, the sodium levels can be high due to soy sauce, and oil used in stir-frying may add extra calories. For a lighter version, opt for reduced-sodium soy sauce and use minimal oil. Perfect as a side or main dish, Green Beans with Shredded Meat embodies a balance of taste and nutrition when enjoyed mindfully.
