One cup of Green beans with shredded meat is around 235.3 grams and contains approximately 176.5 calories, 14.1 grams of protein, 9.4 grams of fat, and 11.8 grams of carbohydrates.
Green Beans With Shredded Meat is a savory and wholesome dish, perfect for those seeking a hearty meal. Tender green beans are combined with seasoned, shredded meat—often beef or chicken—creating a delightful harmony of flavors. This dish carries roots in various cuisines, particularly popular in Southern comfort food and Latin American kitchens. Packed with essential vitamins and minerals from the green beans, it offers a burst of nutrition with every bite. Plus, the protein from the meat makes it filling and satisfying. Enjoy it as a flavorful main course or a delicious side that brings comfort to any table!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
